Ground nuts
Category: Pulses
groundnut or Peanut (Arachis hypogaea), is a species in the legume or “bean” family. ground nuts are known by many other local names such as earthnuts, goober peas, monkey nuts.
Description
Groundnuts and also known as ‘Kadale kaayi‘ in Kannada, ‘Mungfali‘ in Hindi, ‘Pallelu‘ in Telugu, ‘Kadalai‘ in Tamil, ‘Nilakkadala‘ in Malayalam.
Health Benefits of Peanuts:
- Rich in Energy
- Fights Stomach Cancer
- Cholesterol
- Growth
- Protects Skin
- Anti-oxidants
- Reduces the Chances of Stroke
- Minerals
- Vitamins
- Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections
