Green gram

Green gram


Green Gram, also known as Mung or Golden Gram.


Green Mung Beans are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals.

Health Benefits of Horse Gram:

  • Good source of protein
  • Good source of dietary fiber
  • Low in sodium
  • Low in cholesterol
  • Vitamins: A, B Vitamins,Vitamin E, Vitamin D, Vitamin C, Vitamin K.
  • Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.
  • Sprouted Green Mung Beans produce live enzymes.
  • Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4 making them a smart food choice for diabetics.
  • They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin.