Foxtail Millet
Category: Millets
Foxtail millet [Also called: Navane (Kannada), Thenai (Tamil), Korralu (Telugu)] can be cooked just like rice. Millet recipes are easy to make. Foxtail millets are available in the form of rice, semolina (like rava) or as flour. As with other millets.
Where it’s produced
foxtail millet is rich in smart carbohydrates, the kind which doesn’t increase the blood sugar levels immediately. It is rich in dietary fibre, and minerals like iron and copper. Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong.
Health Benefits Of Foxtail Millets
- It is good to control diabetics (Controls Blood Sugar Level)
- Keeps your digestive tract clean
- Reducing Heart Attack Risk
- High in Anti-Oxidants
- Helps in weight loss
- Reduces gastric problems
