Finger Millet
Category: Millets
Karnataka is the largest producer of this crop in India with 58% share in the country’s annual production. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss.
Many Ways in Which Ragi Benefits Our Health
Helps in Weight Loss
It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight. The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories.
Increases Bone Strength
It is loaded with calcium and vitamin D that makes it a vital component for increasing bone strength. Go natural, replace over the counter calcium supplements with Ragi porridge that works as a super calcium supplier for growing children and aging people.
Controls Diabetes
The high level of fibers in Ragi slows down the pace of digestion thereby helping in lowering blood sugar levels.
Reduces Cholesterol
It controls the cholesterol level by reducing plaque formation and preventing blockage of blood vessels thereby cutting down the risk of stroke and other heart diseases.
Helps Digestion
The insoluble fibers present in Ragi assists movement of food through the intestines while the insoluble fibers retain water thereby easing the passage of waste.
