Bengal Gram, also better known as dark brown peas or chana, is widely regarded as an important pulse, owing to its nutritional properties. It contains a good amount of iron, sodium and selenium in addition to small doses of manganese, copper and zinc. A handful of Bengal gram is a very good source of fibre and folic acid.

Bengal Gram healthy Benefits:

• Serves as an energy booster
• Restricts diabetes
• Helps the digestive system
• Treats anemia
• Helps with facial care