Beaten Rice
Category: Rice
Indori poha (also called beaten/flattened rice) is a dehusked rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. (ಅವಲಕ್ಕಿ in Kannada).
Description
Beaten rice / Flatten rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.
Health Benefits of Beaten Rice:
- It is easily digestible.
- Provides enough energy .
- It is rich in iron.
- Rich in carbohydrates.
- It is nutrient rich.
- Low-gluten levels.
