Pearl Millet is high in proteins, calcium, folic acid and fat. It has essential compounds like phytic acid and niacin. It is a good source of fiber. Millet is rich in minerals like phosphorus and zinc and has a high starch content. It is famous for its high iron content. These can be easily seen if you take about 100g of millet. 100 gm of millets has 10.6g of proteins, 16g of iron, 1.3g of fiber, 2.3g of minerals. It has 378 calories. It gives about 73% of carbohydrates and 0.4g of fats. It favorably provides 0.8% of calcium, 37.5% of copper, 28.5% of magnesium, 81.6% of manganese, 28.5% of phosphorus and 5.57% of potassium. So, we can say It has various vitamin contents as Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Pantothenic acid. It also has minerals like calcium, magnesium, phosphorus, iron, potassium, sodium, zinc, manganese, copper and selenium.