Beaten rice / Flatten rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.

Health Benefits of Beaten Rice:

• It is easily digestible.
• Provides enough energy .
• It is rich in iron.
• Rich in carbohydrates.
• It is nutrient rich.
• Low-gluten levels.