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	<title>Rice &#8211; Organic Millets</title>
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	<title>Rice &#8211; Organic Millets</title>
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		<title>Bambo Rice</title>
		<link>https://organicmillets.org/portfolio/bambo-rice/</link>
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		<dc:creator><![CDATA[Organic Millets]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 13:08:19 +0000</pubDate>
				<guid isPermaLink="false">http://organicmillets.org/?post_type=portfolio&#038;p=2831</guid>

					<description><![CDATA[Bamboo rice, Mulayari or Moongil Arisi  is a highly nutritive rice variety which is often considered to have medicinal values.]]></description>
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			<p style="text-align: justify;">The bamboo rice is sweet, pungent,nutritious and strong . It cures kapha, pitta dosha, removes toxic substances from the body and cures the disease in which the vital humors of the body are excreted through urine.</p>

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		<title>Beaten Rice</title>
		<link>https://organicmillets.org/portfolio/beaten-rice/</link>
					<comments>https://organicmillets.org/portfolio/beaten-rice/#respond</comments>
		
		<dc:creator><![CDATA[Organic Millets]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 12:44:37 +0000</pubDate>
				<guid isPermaLink="false">http://organicmillets.org/?post_type=portfolio&#038;p=2822</guid>

					<description><![CDATA[Indori poha (also called beaten/flattened rice) is a dehusked rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. (ಅವಲಕ್ಕಿ in Kannada). ]]></description>
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			<p style="text-align: justify;">Beaten rice / Flatten rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.</p>
<p><strong>Health Benefits of Beaten Rice:</strong></p>
<ul>
<li>It is easily digestible.</li>
<li>Provides enough energy .</li>
<li>It is rich in iron.</li>
<li>Rich in carbohydrates.</li>
<li>It is nutrient rich.</li>
<li>Low-gluten levels.</li>
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		<title>Wheat</title>
		<link>https://organicmillets.org/portfolio/wheat/</link>
					<comments>https://organicmillets.org/portfolio/wheat/#respond</comments>
		
		<dc:creator><![CDATA[Organic Millets]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 12:18:22 +0000</pubDate>
				<guid isPermaLink="false">http://organicmillets.org/?post_type=portfolio&#038;p=2814</guid>

					<description><![CDATA[Wheat (Triticum spp., most commonly T. aestivum) is a cereal grain (botanically, a type of fruit called a caryopsis). When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fiber and is associated with lower risk of several diseases, including coronary heart disease, stroke, cancer and type 2 diabetes.]]></description>
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			<p style="text-align: justify;">The health benefits of wheat greatly depends on the form in which you consume it. Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E. This wealth of nutrients is why it is often used as a cultural base or foundation of nourishment.</p>
<p style="text-align: justify;">Issues like anemia, mineral deficiencies, gallstones, breast cancer, chronic inflammation, obesity, asthenia, tuberculosis, pregnancy problems and breastfeeding problems are quickly improved by consuming whole wheat.</p>

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		<title>Rajamudi Rice</title>
		<link>https://organicmillets.org/portfolio/rajamudi-rice/</link>
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		<dc:creator><![CDATA[Organic Millets]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 11:44:38 +0000</pubDate>
				<guid isPermaLink="false">http://organicmillets.org/?post_type=portfolio&#038;p=2799</guid>

					<description><![CDATA[Rajamudi Rice features the most popular rice variety called Rajamudi that were once the favorites of the kings of Mysore. These varieties of rice were exclusively grown for the kings.]]></description>
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			<p style="text-align: justify;">Rajmudi rice is unpolished, and naturally comes in a beautiful red and brown pattern. It is sourced directly from small scale farmer. Our minimal processing methods ensure that products retain wholesomeness which provides maximum nutrition. By choosing our organic products you are promoting sustainable organic agriculture.</p>
<p><strong>Cooking Direction:</strong></p>
<p>Wash rice thoroughly, and cook in the ratio two cups of water to one cup of rice in rice cooker or pressure cooker.</p>

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		<title>Red Rice</title>
		<link>https://organicmillets.org/portfolio/red-rice/</link>
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		<dc:creator><![CDATA[Organic Millets]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 11:32:46 +0000</pubDate>
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					<description><![CDATA[Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has the higher nutritional value of rices eaten with the germ intact.]]></description>
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			<p style="text-align: justify;">There are thousands of varieties of rice around the world among them rice with red bran layer are known as red rice. The re color of the rice bran ranges from light to dark. The red bran layer contains 95% of the minerals and dietary fiber of the whole rice which contains Iron, Zinc Potassium Sodium, Manganese and so forth. Inner white portion contains predominantly carbohydrate and proteins.</p>
<p><strong>Health Benefits of Red rice:</strong></p>
<ul>
<li>Contains antioxidants to counteract free radicals.</li>
<li>Containing Vitamin B6.</li>
<li>Can Lower High Cholesterol.</li>
<li>Can Help Prevent Heart Disease.</li>
<li>Can Lower Blood Glucose.</li>
<li>It lowers the risk of obesity.</li>
<li>It helps in fighting asthma.</li>
<li>Red rice is good for your bone health</li>
</ul>

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		<title>Sona masuri</title>
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		<dc:creator><![CDATA[Organic Millets]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 11:12:10 +0000</pubDate>
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					<description><![CDATA[Sona Masuri (also, Sona Masoori, Samba Masuri) is a medium-grain rice grown largely in the Indian states of Telangana, Andhra Pradesh and Karnataka. It is lightweight and aromatic. ]]></description>
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			<p style="text-align: justify;">Sona masoori is a type of Indian white rice, mostly grown in the areas of Andra Pradesh and Karnataka in India, according to the Spices of India website. It is a medium-grain, aromatic rice that is light weight and low in starch. Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice. Knowing its nutrition information can help you determine how it fits into your meal plan.</p>
<p><strong>Health Benefits of Horse Gram:</strong></p>
<p class="header"><strong>Calories: </strong>A 45-gram serving of dry sona masoori rice, which is equivalent to about 1 cup of cooked rice, contains 160 calories.</p>
<p class="header"><strong>Carbohydrates: </strong>Most the calories in the sona masoori rice come from its carbohydrate content. That same 45-gram serving of dry rice contains 35 grams of carbohydrates.</p>
<p class="header"><strong>Protein: </strong>Sona masoori rice does provide some protein, with 4 grams of protein in a 45-gram serving.</p>
<p class="header"><strong>Fat and Sodium: </strong>Sona masoori rice is both fat free and sodium free.</p>

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